AYURVEDIC BEAUTY PREPARATIONS
The concept of beauty in Ayurvedic medicine is well documented. The knowledge of using herbal remedies, minerals and animal products are as old as the human existence. |
SHIVAMBU SHASTRA | URINE THERPAY
Shivambu is the practice of using one’s own expelled urine for reapplication into or on the body. ‘Ambu’ means water, so ‘Shivambu” literally means “Water of Shiva” which refers to the auspiciousness of the practice. |
COPING WITH STRESS DURING COVID19
It's normal to feel sad, stressed, confused, scared, or angry. Talking to people you trust can help. |
GUDUCHI FOR WOMENS HEALTH
Highly cherished in ancient Ayurvedic texts, Guduchi is referred to in Sanskrit as ‘Amrita’, meaning "immortality”. |
AYURVEDA FOR INCARCERATION
While being incarcerated is obviously extremely limiting in numerous ways, Ayurveda can assist individuals with tools to help them regain control of their body, mind and spirit. |
HERBS FOR ADDICTIONS
Take a look at a handful of medicinal herbs that Ayurveda uses to treat different types of addictions. |
PAU D'ARCO
Take a deeper look into the medicinal properties of the Pao D'arco plant and what we use it for in āyurvedic medicine. |
BEE-YOUTIFUL: HONEY VS SWEETENERS
There are so many options of sweeteners on the market today but none as pure and good for the planet as local organic honey! |
HIBISCUS | JAPĀ
Take a deeper look into the medicinal properties of the Hibiscus plant and what we use it for in āyurvedic medicine. |
RELIEVEING ANXIETY WITH ĀYURVEDA
Feeling anxious? Anxiety is one of the most common sufferings among the current population. While you should talk to you doctor to determine if medication is needed, there are practices you can implement into your daily lifestyle to combat this type of stress. Here are a few of my favorites. |
HOW DOES AYURVEDA HELP THE IMMUNE SYSTEM?
We’ve been hearing it a lot lately; wash your hands! Learn additional ways to help boost immunity during times when you need it. Here are some simple ayurvedic tips to help boost your immunity during the winter season, or when dealing with a public health crisis. |
ĀYURVEDIC TIPS TO MAKE THE MOST OF YOUR STAYCATION
Re-TREAT yourself with āyurvedic tips to make the most out of your staycation. We all need times for self-care, and help reaching your wellness goals. |
WHY GHEE IS THE BUTTER FOR ME!
Ghee has been used since ancient times in traditional āyurvedic cooking. Simply put, ghee is clarified butter. It is composed almost entirely of fat, while omitting any milk solids. |
DINCHARYA: DAILY AYURVEDIC RITUALS
Health is created and maintained through our daily routines and rituals. In āyurveda, routines are aligned with the rhythms of nature to keep the body in homeostasis and out of a state of stress, leading to diseases of the mind and body. |
ĀYURVEDIC TRAVELING TIPS FOR THE HOLIDAYS
From jet-lag to dehydration, learn the tips of āyurveda to stay feeling your best. |