Enter a state of consciousness between waking and sleeping.
Yoga Nidra is a state of consciousness between waking and sleeping where the body is in a deeply relaxed state of being. Clients, while lying down on their mats, are verbally guided through the practice to achieve the deepest possible state of relaxation while still maintaining full consciousness. Much more powerful than a nap or coffee break, many practitioners find that they are able to achieve a deeper and more satisfying state of rest during Yoga Nidra than they do in their routine nightly slumber. Monthly Yoga Nidra sessions coming soon.